Dru Yoga Classes
Re-energise & Re-vitalise
Dru Yoga at Branston Village Hall
Looking to learn yoga? Dru Yoga is a great way to enjoy the energising relaxing moves of yoga.
The Beneifits of doing Dru Yoga
- reduces back pain
- improved spine flexibility
- increase energy levels
- improve breathing
- reduces and controls stress levels
- greater confidence and self-empowerment
- emotionally balancing
- helps to overcome negative thinking
Whatever your yoga ambitions, you'll find Dru Yoga a fresh, energetic, positive and complete approach to health and well being.
Class held every Wednesdays 7-8pm in Term Time
A.V Simm Room (to the rear of Branston Village Hall)
£4.50 per class
Please call to book a place
Dru Yoga is Based around the following components:
- Activations
- Energy Block Release Sequences
- Mudras
- Flowing Postures and Moment Sequences
- Therapeutic Posture Work
- Deep Relaxation
- Meditation
Please wear comfortable yoga clothes and bring a yoga mat and a bottle of water.