Dru Yoga Classes
Re-energise & Re-vitalise
Dru Yoga at Queen Street Community Centre
Looking to learn yoga? Dru Yoga is a great way to enjoy the energising relaxing moves of yoga.
The beneifits of doing Dru Yoga
- reduces back pain
- improved spine flexibility
- increase energy levels
- improve breathing
- reduces and controls stress levels
- greater confidence and self-empowerment
- emotionally balancing
- helps to overcome negative thinking
Whatever your yoga ambitions, you'll find Dru Yoga a fresh, energetic, positive and complete approach to health and well being.
Class held every Wednesdays 7-8.30pm in Term Time
Queen Street Community Centre, Queen Street, Burton on Trent DE14 3LW
£6 per class
Please call to book a place
Dru Yoga is Based around the following components:
- Activations
- Energy Block Release Sequences
- Mudras
- Flowing Postures and Moment Sequences
- Therapeutic Posture Work
- Deep Relaxation
- Meditation
Please wear comfortable yoga clothes and bring a yoga mat and a bottle of water plus a warm blanket and cushion for relaxation.
