Manual Lymphatic Drainage
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The history of MLD
During the early 1930's Dr. Emil Vodder created a unique range of movements which brought relief from chronic conditions such as sinus congestion and catarrh. Since Vodder's pioneering work, MLD has spread world wide and has become a popular treatment in many European hospitals and clinics. It is now beginning to gain acceptance in the UK as a component in the treatment and control of lymphoedema.
What is MLD?
Manual Lymphatic Drainage (MLD) is an advanced therapy in which the practitioner uses a range of specialised and gentle rhythmic pumping techniques to move the skin in the direction of the lymph flow.
This stimulates the lymphatic vessels which carry substances vital to the defence of the body and removes waste products.
Your first appointment will include a consultation during which the therapist will recommend the number and frequency of future sessions.
Each session will last approximately one hour. Where appropriate the therapist will work in conjunction with your medical practitioner.
MLD Benefits and Effects
MLD is both preventative and remedial and can enhance your well being.
Furthermore, MLD:
- is deeply relaxing
- promotes the healing of fractures, torn ligaments, sprains and lessens pain.
- can improve many chronic conditions: sinusitis, rheumatoid arthritis, scleroderma, acne and other skin conditions.
- may strengthen the immune system.
- relieves fluid congestion: swollen ankles, tired puffy eyes and swollen legs due to pregnancy.
- is an effective component of the treatment and control of lymphoedema and assists in conditions arising from venous insufficiency.
- promotes healing of wounds and burns and improves the appearance of old scars.
MLD Conta-actions
MLD is like a spring clean for the body and can therefore cause an initial adverse reaction. Good aftercare advice should help reduce the effects of these symptoms.
Contra-actions may include:
- Tiredness
- Muscular aches
- Headaches
- Heighten emotional state
- Frequency in urination
- Change in sleep pattern
- Active bowels
- Spots, rashes and eruptions
Any possible contra-actions you may experience are absolutely normal and will subside within 12-24, hours of treatment.
NB. Increased water consumption prior to treatment may prove helpful
MLD Aftercare Advice
To get maximum benefit from the treatment received and to reduce contra-actions, please follow the advice:
- Drink plenty of water to help flush toxins from the system.
- Avoid alcohol and excessive tea or coffee drinking for up to 24 hours after treatment. Due to dehydration the effects of alcohol may be increased.
- The detoxifying process can cause feelings of nausea. If this is the case, drink plenty of water.
- Rest after the treatment to allow the body to heal and get the full therapeutic benefits of the massage.
- Only eat light meals to help the body focus on natural healing.
- Do not sit with legs crossed.
- Avoid wearing tight restrictive clothing.
- Practice deep breathing.
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